● 3, expectant mothers with severe morning sickness are easy to think about, psychological stress is also an important cause of increased morning sickness. Expectant mothers should pay attention to adjusting their moods. The knowledge that is seen on the Internet should be distinguished, and don’t give yourself unreasonable psychological burden. Communicate more with family and friends. If you have any questions, you can consult a doctor.
● 4, can participate in moderate exercise during pregnancy, the mood is good, the mental state is good, the morning sickness naturally eased. Remember to exercise too much, so that you don't feel tired.
Recommend several homemade drinks, expectant mothers with premature vomiting can try:
Fresh lemon or dried lemon slices can be used to soak the water. Although the taste may be a bit difficult to drink, it is good for relieving morning sickness.
? Tomato papaya juice:
Tomatoes are rich in a variety of vitamins, taste sweet and sour taste, papaya has the effect of conditioning the spleen and stomach, stimulate appetite, parents can try it.
? Sugarcane juice:
Put two pieces of ginger or a few drops of ginger juice in the sugar cane juice. Drinking after drinking can effectively relieve nausea and vomiting. Sugar cane juice is cool, expectant mothers should drink less if they are debilitated, and it is not recommended to drink cold cough, which may aggravate the condition.
General morning sickness will be relieved as soon as life and diet pay more attention. If the expectant mother's pregnancy reaction is too serious, it has affected normal life and eating, then you can't care. It is the best policy to go to the hospital for examination and treatment as soon as possible.xx